🥊✈️ Get Up Like a Fighter, Not a Victim

In partnership with

Hey Warrior,

Let’s talk about something most people mess up…

Standing up.

Yep. That simple act of getting off the ground becomes a disaster when it happens in a real-world fight.

Because if you’re down—it means you just survived a fall, a slam, or a takedown.

And the next move matters more than ever…

So how do you get up without handing your attacker the win?

You use the Technical Stand-Up.

This week, inside the Inner Circle, I walk you through:

• How to protect your head, limbs, and balance while rising

• What to do with your hands and feet so you’re never exposed

• How to spot when a fast stand-up is better than a full recovery

But we’re not stopping at the classic version…

👊 I also show you a variation with one knee up first—designed for real-world scenarios where you need to keep your eyes up and your base stable.

Especially useful if you're wearing a backpack, in a crowd, or defending against a standing opponent.

This move isn’t flashy.

It’s not dramatic.

But it’s how smart fighters survive the scramble.

🎥 Inner Circle Teaching Video: The Technical Stand-Up

📌 Basic to Advanced Stand-Up Technique
📌 Real-world adaptations for unstable environments
📌 Mindset cues that keep you aggressive, not passive

✅ Before You Go...

If you had to stand up under pressure—could you do it cleanly?

Would your hands protect you or expose you?

Would you rise with balance—or stumble into a worse position?

Watch the breakdown.

Drill it once today.

And lock it in.

Because how you get up… might decide whether you stay down.

Stay sharp,
– Paul Simoes