🥊✈️ 3 Fast Ways to Beat the Straight Punch

In partnership with

Hey Warrior,

Let’s say you see it coming.

A clean, straight punch headed your way.

You’re not flat-footed. You’re not frozen.

But your hands aren’t where they should be—and you’ve got half a second to do something.

But… what?

Let’s dive in.

We already broke down one way to respond to the straight punch in our Technique Drop.

(If you missed it, go read Wednesday’s edition.)

But what if you didn’t intercept?

What if you had to choose another path?

Let’s break down three tactical options—and when they actually make sense.

Inside Parry + Opposite Hand Strike

This one’s clean, it’s just not easy.

As the punch comes in, you use your lead hand to redirect theirs across your centerline.

Your rear hand fires immediately.

You are doing a deflect-and-hit, all in one flow.

It works best when there’s a little distance and the punch isn’t lightning fast.

If your coordination is sharp and your footwork’s solid, this can be surgical.

But don’t try it cold.

It’s a high-risk move under adrenaline unless it’s drilled until reflex.

The Slip

This is the sweet science version. Head movement only.

You shift off-line just enough to make the punch miss—then drive back in with power.

If you’re slippery, it’s gold.

You take zero damage, waste no energy, and stay in range.

But here’s the truth…

…slipping takes hours of timing and partner work.

And if you misjudge by an inch or a split second, you’re eating the punch anyway.

Master it, but don’t rely on it unless it’s truly dialed in.

The Lean Back

It’s instinctive. And often underrated.

You shift your upper body backward while keeping your feet planted.

The punch stops short in front of you…

…if you timed it right.

It’s fast. It’s easy to train.

But… it’s range-dependent.

If you're close, leaning back just opens you up.

Worse, you’re now upright and disconnected from your base.

Use it when you see it early and have space. Just don’t get cocky with it.

Jump in the Operators Lounge

Which of these are you drilling? All? Any?

Which one actually works for you under pressure?

Post your thoughts or a short clip—we’ll break it down together.

👉 https://www.facebook.com/groups/fightorflightnewsletter

Before You Go…

When someone throws a punch your way are you reacting…

…just or responding?

Know the difference. And train for both.

Adaptability wins.
– Paul Simoes

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