[2 min read]

👋 Hey Warrior,

Here's the million-dollar question I keep hearing (and asking myself)…

What kind of strength actually translates to self-defense? 

Pumping iron looks cool, but does a massive bench press really help you escape a headlock or defend against a takedown?

Maybe. Maybe not.

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The Problem… Strength That Doesn't Serve You

We've all seen gym rats who are incredibly strong but move like rusty robots.

Their strength is impressive, but it's not functional for the chaos of a real fight.

The pain point isn't lacking strength…

it's lacking the right kind of strength.

We need the kind that integrates with your skills when adrenaline dumps and things get ugly.

It’s frustrating to put in work at the gym only to feel like it doesn’t help when you’re sparring or practicing drills, right?

The Lesson… Shared Experience is Our Best Teacher

This is where YOU come in.

I can share drills and principles all day (and I do!)…

…but some of the best breakthroughs come from hearing what works for other warriors in the trenches.

We all have different bodies, different training backgrounds, and different insights.

Your go-to exercise might be the missing piece someone else needs.

Community Connection… What's Your Secret Weapon?

So, let's open the floor. Forget the theory for a moment. I want to know:

What’s YOUR single best, go-to strength workout or exercise that makes you feel more capable and powerful for a self-defense scenario?

• Is it a specific lift? (Deadlifts, squats, overhead press?)

• Is it a bodyweight exercise? (Pull-ups, explosive push-ups, specific core work?)

• Is it something unconventional? (Kettlebell swings, sandbag carries, grip work?)

Why does it work for YOU? How does it translate from a workout to feeling more confident defending yourself?

Just hit the reply button and let me know. I always read every email.

Final Thoughts

Don't underestimate the power of collective wisdom, Warriors.

Sharing what works for you helps everyone level up.

I'm genuinely excited to see what exercises you rely on to build that fight-ready strength.

Let's hear it!

Train Strong,

Paul Simoes

P.S. Tomorrow, we wrap up the week with the Fighter’s Archive! You don’t want to miss this roundup!

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