[2 min read]

👋 Hey Warrior,

It feels like slow motion, doesn’t it…

…the final split second right before you feel the impact.

Your heart's pounding, adrenaline's surging, and your brain's screaming, "MOVE!"

It’s important to know how to move…

…especially if you don’t want to get hit.

But you need to know how to do it.

The key is purposeful movement.

It's understanding how to move your body in a way that makes you a harder target to hit.

Think of a boxer in the ring...

…they're not just bouncing around; every shift, every sway, every dip has a reason.  

They're constantly disrupting their opponent's aim, making it harder for them to land a clean shot.

You can use those same principles, even if you've never stepped into a ring.

Here are a few tactical tips to incorporate movement into your self-defense strategy:

• Keep your feet moving: Don't plant your feet and become a stationary target. Stay light on your toes, and shift your weight from foot to foot. This makes it harder for an attacker to predict where you'll be.

• Use angles: Instead of just moving backward, move diagonally. This not only creates distance but also takes you off the "center line," making it harder for an attacker to track you.

• Practice the slip: This is a classic boxing move where you make a small, evasive movement to either side, causing a punch to miss. It requires practice, but it's incredibly effective.

• Incorporate head movement: Don't just focus on moving your feet. Bob your head, weave, and duck. This makes your head a moving target, which is much harder to hit than a stationary one.

Let’s put this into action with a quick drill:

The "Phantom Punch" Drill:

1. Stand in a fighting stance.

2. Have a partner (or visualize one) throw a punch at your head.

3. Practice slipping the punch by making a small movement to the left or right, keeping your eyes on the "attacker."

4. Repeat this 10 times on each side, focusing on staying balanced and controlled.

This drill helps you get a feel for how small movements can make a big difference in your ability to avoid a strike.

Remember, movement is your friend…

…don’t try to be fancy or flashy…be smart and strategic.

By incorporating these principles into your self-defense training, you'll become a much harder target and increase your chances of staying safe in a dangerous situation.

Final Thoughts

Movement is more than just motion…

…it's a critical element of self-defense strategy.

It's disrupting your attacker's intentions and creating opportunities for escape or counter-attack.

Mastering purposeful movement takes time and practice, but the payoff is immense…

…increased confidence, enhanced safety, and the ability to navigate potentially dangerous situations with greater control.

Stay safe, stay agile, and keep moving, Warrior.

Paul Simoes

P.S. Tomorrow, we look at combat sports and explore what they can teach us about effective footwork and evasion.

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