🥊✈️ Move...Get Out Da Way

[2 min read]

Paulo Simoes
March 25, 2025

[2 min read]

👋 Hey Warrior,

Skilled fighters are always one step ahead.

Why?

It’s not magic—it's footwork.

From boxing rings to MMA cages, the one thing every champion has…

…is the ability to move effectively.

Today, we're look at what combat sports can teach us about footwork and evasion and it’s importance in real life self defense...

In self-defense staying in motion isn't just about dodging attacks…

…it's about maintaining control, creating space, and ensuring you always have an escape route.

Let's look at one of the simplest yet most effective footwork principles from boxing…

…the pivot step.

Pivot Step Drill:

Start in a balanced fighting stance with your feet shoulder-width apart.
Shift your weight slightly onto your front foot.
Quickly pivot your back foot around, repositioning your stance to face a different angle.
Practice this movement repeatedly, pivoting both clockwise and counterclockwise.

This pivot helps you avoid incoming threats, allows quick directional changes, and positions you ideally to counter or flee the scene.

Here’s a video I found with some footwork drill you can do at home:

Footwork isn't just agility—it's your tactical advantage.

By mastering even basic movements, you gain the confidence to handle situations calmly and effectively.

Remember, evasion isn't cowardice…

…it's smart self-defense.

Stay light on your feet and ready to move.

Stay safe, stay prepared.

Paul Simoes

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