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Past Newsletters

Strike, Grab, or Drop Him?
2 hours ago

Strike, Grab, or Drop Him?

Three split-second decisions. Three different outcomes. Which one would you take?

Paulo Simoes
Paulo Simoes
The One Move That Could’ve Changed the Café Fight
May 13, 2025

The One Move That Could’ve Changed the Café Fight

Break down the rear naked choke — from safe application to real-world adjustments.

Paulo Simoes
Paulo Simoes
Barista Beatdown: What Would You Do?
May 12, 2025

Barista Beatdown: What Would You Do?

This week’s threat is messy. Improvised tools, close quarters, and a lot of bad decisions.

Paulo Simoes
Paulo Simoes
🥊✈️  Create Your Escape Opportunity...
May 01, 2025

🥊✈️ Create Your Escape Opportunity...

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Do You Have This Mental Software?
Apr 30, 2025

🥊✈️ Do You Have This Mental Software?

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Lost In Space
Apr 29, 2025

🥊✈️ Lost In Space

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Fight To Escape?
Apr 28, 2025

🥊✈️ Fight To Escape?

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Inoculation
Apr 24, 2025

🥊✈️ Inoculation

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  The Trick To Winning Fights
Apr 23, 2025

🥊✈️ The Trick To Winning Fights

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Becoming Professor X
Apr 22, 2025

🥊✈️ Becoming Professor X

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Fight, Flight, Freeze
Apr 21, 2025

🥊✈️ Fight, Flight, Freeze

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Adding Variety to Your Practice
Apr 17, 2025

🥊✈️ Adding Variety to Your Practice

[2 min read]

Paulo Simoes
Paulo Simoes
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Ancient Wisdom. Modern Self-defense. The no-BS newsletter for the thinking Martial Artist.

Fight or Flight Newsletter

Ancient Wisdom. Modern Self-defense. The no-BS newsletter for the thinking Martial Artist.

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