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Past Newsletters

🥊✈️  Fight, Flight, Freeze
Apr 21, 2025

🥊✈️ Fight, Flight, Freeze

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Adding Variety to Your Practice
Apr 17, 2025

🥊✈️ Adding Variety to Your Practice

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Deception as a Force Multiplier
Apr 16, 2025

🥊✈️ Deception as a Force Multiplier

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  messing with rhythm and timing...
Apr 15, 2025

🥊✈️ messing with rhythm and timing...

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Ready to Flip the Script?
Apr 14, 2025

🥊✈️ Ready to Flip the Script?

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  The Million-Dollar Question
Apr 10, 2025

🥊✈️ The Million-Dollar Question

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  He Shouldn't Have Won...But Did. Here's Why.
Apr 09, 2025

🥊✈️ He Shouldn't Have Won...But Did. Here's Why.

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Most Fighters Get This Wrong
Apr 08, 2025

🥊✈️ Most Fighters Get This Wrong

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  *Best Arnold Voice* Pump You Up...
Apr 07, 2025

🥊✈️ *Best Arnold Voice* Pump You Up...

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  It's Not Luck, It's...
Apr 03, 2025

🥊✈️ It's Not Luck, It's...

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  The Night the Music Almost Stopped
Apr 02, 2025

🥊✈️ The Night the Music Almost Stopped

[2 min read]

Paulo Simoes
Paulo Simoes
🥊✈️  Decoding the "Danger Alarm"
Apr 01, 2025

🥊✈️ Decoding the "Danger Alarm"

[2 min read]

Paulo Simoes
Paulo Simoes
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Ancient Wisdom. Modern Self-defense. The no-BS newsletter for the thinking Martial Artist.

Fight or Flight Newsletter

Ancient Wisdom. Modern Self-defense. The no-BS newsletter for the thinking Martial Artist.

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